This is a fantastic way of maintaining keep track of of your foods, drinks and how considerably you have worked out over a week.

Ultra Thin Complete. Be sincere with your self and create down almost everything - even if you have a bad working day.

This is a fantastic way of maintaining keep track of of your foods, drinks and how considerably you have worked out over a week. Be sincere with your self and create down almost everything - even if you have a bad working day.