The technique involves applying tension to one muscle group at a time and then relaxing that muscle group, and eventually progressing slowly throughout all the muscle groups in your body to eventually bring a deep sense of calm and release of muscular tension.

Neuroflexyn. Be aware of any backaches, spasms or significant injuries and talk to a physiotherapist about starting a progressive muscle relaxation session if in fact you do suffer from an injury.

The technique involves applying tension to one muscle group at a time and then relaxing that muscle group, and eventually progressing slowly throughout all the muscle groups in your body to eventually bring a deep sense of calm and release of muscular tension. Be aware of any backaches, spasms or significant injuries and talk to a physiotherapist about starting a progressive muscle relaxation session if in fact you do suffer from an injury.