Mechanical work with muscle

Mechanical work with muscle that is the foundation of exercise now some people will do a protocol that advocate in the book and get completely different results than another has remember it's not about a it's about DNA impact so applying an identical protocol the phenotype which you generate with this protocol will be completely different from you then the phenotype that a person with another genetic makeup is going to produce good examples Patrick who put me to work. 

Mechanical work with muscle that is the foundation of exercise now some people will do a protocol that advocate in the book and get completely different results than another has remember it's not about a it's about DNA impact so applying an identical protocol the phenotype which you generate with this protocol will be completely different from you then the phenotype that a person with another genetic makeup is going to produce good examples Patrick who put me to work.