Begin with First Choice Garcinia a five-minute warm up with your chosen cardiovascular activity.

Begin with First Choice Garcinia. After your body is warm, stretch for at least five minutes. Start with the first interval by completing one to two minutes of activity, followed by one minute of rest.

 Begin with First Choice Garcinia a five-minute warm up with your chosen cardiovascular activity. After your body is warm, stretch for at least five minutes. Start with the first interval by completing one to two minutes of activity, followed by one minute of rest.

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