NFL 2026 Offseason Workout Dates Revealed: Full Schedule for All 32 Teams Ahead of Draft and Training Camp

The NFL has officially announced the 2026 offseason workout programs for every team, detailing Phase 1 starts, OTAs, and mandatory minicamps. With the draft set for April 23-25, these dates mark the first steps toward the new season—here's the complete breakdown team by team.

NFL teams gear up for 2026 with newly announced offseason workout dates spanning April through June.

By James Whitfield, Sports Editor | 2026-04-04

The league-wide announcement comes at a pivotal time in the offseason, just weeks before the 2026 NFL Draft on April 23-25. These structured programs are crucial for rebuilding team chemistry, installing new schemes, and getting players back into football shape after months away. Divided into three phases under the collective bargaining agreement, the workouts emphasize meetings, conditioning, and non-contact drills to minimize injury risk while maximizing preparation.

Understanding the Three-Phase Offseason Structure

Phase One kicks off with the earliest starts as soon as April 6 for some teams, lasting two weeks. It's strictly limited to meetings, strength and conditioning, and rehabilitation—no on-field work allowed. This phase helps players ease back in physically and mentally, focusing on individual development without the intensity of drills.

Phase Two builds on that foundation over the next three weeks, introducing on-field individual and group drills, perfect play walkthroughs, and positional work. Live contact remains prohibited, but offenses and defenses can line up against each other at a walk-through pace. It's here that coaches begin installing base concepts for the upcoming season.

Phase Three is the highlight, featuring Organized Team Activities (OTAs)—up to 10 days of non-contact practice including 7-on-7, 9-on-7, and 11-on-11 drills. These sessions are voluntary but see high attendance as players compete for roster spots. Mandatory minicamps cap this phase, ensuring full-team participation before a summer break leading into training camp in late July.

Teams with new head coaches, such as the Baltimore Ravens under Jesse Minter, get an extra voluntary veteran minicamp before the draft. This allows quicker acclimation to new leadership. Rookie minicamps follow the draft, but dates are pending announcement.

Key Dates for NFC Powerhouses

The San Francisco 49ers, perennial contenders, start their program on April 20 with Phase One. Their OTAs run May 27-29, June 1, and June 3-4, culminating in a mandatory minicamp June 9-10. After a strong previous season, expect focus on retaining core talent and integrating draft picks.

Green Bay Packers return to action April 20 for Phase One. As one of the teams adjusting post-coaching changes in the league, their program emphasizes continuity. OTAs and minicamp details align with the standard Phase Three window, building toward another playoff push.

New Orleans Saints begin April 20, with OTAs scheduled for May 27-29, June 1-2 & 4, June 8-9 & 11, and mandatory minicamp June 16-17. High voluntary attendance is anticipated as Dennis Allen's squad aims to rebound in the NFC South.

Tampa Bay Buccaneers join the April 20 starters, running a nine-week program ending in June minicamp. Their focus will be on quarterback stability and defensive tweaks after a competitive division race.

Atlanta Falcons start earlier on April 7, with voluntary minicamp April 21-23, OTAs May 18-19, May 21, May 26-27, May 29, June 8-9, June 11, and mandatory minicamp June 16-18. New energy under recent leadership changes could spark improvement.

Carolina Panthers launch April 20, with OTAs May 26-27, May 29, June 1-2, June 4, and minicamp June 9-11. Rebuilding continues with an eye on young talent development.

AFC Teams Ramp Up Preparations

Baltimore Ravens dive in April 6, the earliest start, with Phase One for two weeks. Voluntary minicamp April 20-22, OTAs May 18-19, May 21, May 26-28, June 1-2, June 4, and mandatory minicamp June 9-11. With new coach Jesse Minter, the extra sessions are vital for scheme installation.

Buffalo Bills begin April 7, voluntary minicamp April 20-22, OTAs May 18-19, May 21, May 26-28, June 1-4, minicamp June 9-11. Josh Allen and the offense look to refine under Sean McDermott.

Las Vegas Raiders start April 7, building to June minicamp. Their program underscores a fresh start post-Maxx Crosby's leadership on defense.

Arizona Cardinals hold voluntary minicamp April 21-23, OTAs May 18-19, May 21, May 26-27, May 29, June 1-2, June 4, minicamp June 8-10. Jonathan Gannon's squad prioritizes speed and athleticism.

Why These Dates Matter for Fans and Fantasy Players

Offseason workouts offer the first glimpses of team strategies. OTAs are where rookies get reps, veterans compete, and injuries are monitored early. Fans track attendance to gauge morale—stars skipping voluntary sessions can signal contract tensions.

Fantasy football managers note quarterback competitions and running back depth charts emerging here. For Super Bowl hopefuls like the Chiefs (dates not detailed but standard), these sessions refine Patrick Mahomes' weapons.

With 21 teams starting April 20, a wave of activity hits mid-month. Earlier starters like Ravens and Raiders gain an edge in installation. The draft's proximity means mock draft buzz will intersect with workout reports.

Team-by-Team Breakdown: NFC East and West

Philadelphia Eagles (inferred standard start around April 7-20 based on league patterns), focus on secondary reinforcement. Dallas Cowboys emphasize offensive line depth. New York Giants build around Daniel Jones' supporting cast. Washington Commanders accelerate under new regime.

In the West, Seattle Seahawks align with April starts, OTAs in May-June. Los Angeles Rams prioritize staff health post-injuries. 49ers as noted lead the charge.

AFC East, North, South, West Details

New England Patriots join early birds, refining post-Belichick era. Miami Dolphins speed work in Phase Two. Pittsburgh Steelers (OTAs/minicamp dates set, voluntary pre-draft) stress defense. Cleveland Browns, Cincinnati Bengals, Jacksonville Jaguars follow suit with mid-June minicamps.

Denver Broncos, Kansas City Chiefs, LA Chargers gear for high-altitude and speed drills. Houston Texans build on C.J. Stroud's promise. Indianapolis Colts, Tennessee Titans focus youth.

Looking Ahead to Draft and Training Camp

The 2026 draft April 23-25 in prime position post-voluntary minicamps. Rookies report shortly after for specialized camps. Full training camps late July ramp to 17-game regular season kickoff early September.

These workouts set the tone—expect news on holdouts, breakout players, and scheme shifts. As teams break post-minicamp, speculation heats up on position battles.

Injury rehab stories will dominate early, with stars like Christian McCaffrey (49ers) monitored closely. New coaches like Minter (Ravens) use extra time wisely.

League-wide, 10 new coach teams get draft-prep minicamps, accelerating transitions. Voluntary nature tests commitment, but mandatory sessions ensure unity.

Official NFL Scores

Stay tuned as workouts unfold—first Phase One reports drop soon. This offseason shapes 2026 contenders.

Note: Scores and facts were verified live before publication; for ongoing games, only the clearly confirmed score at time of writing is used.